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8 Life-Changing Benefits Of Intermittent Fasting
Intermittent fasting involves alternating periods of eating and fasting and is gaining popularity due to its proven health benefits. It is worth mentioning that intermittent fasting does not prescribe...
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International Coffee Day: 6 Health Benefits Of Decaffeinated Coffee
Coffee, with its enticing aroma and rich flavor, is more than just a beverage; it’s a global cultural phenomenon. Each year on October 1st, coffee lovers worldwide come together to celebrate...
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Guarding Against Cerebral Palsy: 5 Vital Measures
World Cerebral Palsy Day, observed on October 6th every year, is an important occasion to raise awareness about cerebral palsy (CP) and promote actions to prevent and manage this condition. Cerebral...
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Glucosamine: The Secret To Joint Pain Relief
Joint pain is a common complaint among people of all ages, affecting millions worldwide. Whether it’s due to aging, injury, or underlying medical conditions like osteoarthritis, the discomfort and...
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9 Tips To Maintain Spine Health On World Spine Day
Every year on October 16th, World Spine Day is celebrated to raise awareness about spinal health and promote the importance of maintaining a healthy spine. The spine, also known as the backbone or...
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Tirezeptide: Your New Ally In Fighting Obesity?
Have you heard about Tirzepatide? Initially approved by the FDA for treating type 2 diabetes, this medication has also shown remarkable potential for weight loss [1]. Doctors have started using it...
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Shingles Vaccine: Why, Who, And When Should You Take It?
Shingles is like an unwelcome blast from the past, reactivating the same virus that caused chickenpox in your childhood. This painful, blistering rash usually appears on one side of the body or face...
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HPV Vaccine: You Shield Yourself Against Cervical Cancer
Human Papillomavirus (HPV) or HPV is the name of a prevalent group of viruses. They commonly cause sexually transmitted infections. While most HPV infections go away on their own without causing many...
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Understanding How Shingles & Chickenpox Are Related
Shingles, a painful skin rash, is caused by the reactivation of the varicella-zoster virus, the same virus that causes chickenpox. If you’ve had chickenpox or been exposed to the varicella-zoster...
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Why Is It Important To Get Vaccinated For Flu Every Year?
The flu, also known as influenza, is a contagious respiratory illness caused by influenza viruses. It tends to be more serious than the common cold and is potent enough to cause major outbreaks. It...
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Is It the Flu or Dengue? Find Out The Key Differences
Fever Confusion: Is It the Flu or Dengue? Fever can be alarming, especially with body aches, fatigue, and other symptoms. But how do you know if it’s caused by the flu or something more serious like...
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How To Manage Symptoms Of Menopause
What is menopause? Menopause means cessation of menstruation. This occurs due of the decreasing levels of female sex hormones in the body. A woman is said to have attained menopause only when she does...
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Menopause: Signs, Causes & Stages Simplified
Introduction Picture this: you’re in your late 40s or early 50s, and suddenly, your body feels like it’s throwing curveballs—random hot flashes, mood swings, and maybe a few sleepless nights. Sound...
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